“I wouldn’t feed white meat to my dog!” A local chef said this to me a while back when we were talking chicken, and I couldn’t argree more. Even fried, dark meat reigns supreme! However, in the spirit of open mindedness, and the fact that my wife enjoys an occasional chicken breast, I gave this yogurt marinated chicken a try…and it was actually pretty tender and moist.
In a large bowl, stir together a third of a cup of whole
milk yogurt, five minced garlic cloves, the zest from a lemon, a small handful
of cilantro, a splash of olive oil, four teaspoons of dried oregano or za’atar,
and salt and pepper. Mix in two pounds
of chicken breasts or tenders, cover with saran, then put in the fridge for at
least a few hours…overnight is even better.
Remove the chicken from the fridge, then broil or grill
making sure not to overcook and dry out. To serve, top with a big squeeze of
lemon juice and a sprinkle of dried herbs.
In case you’re wondering, chicken thighs work really well
too!
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