Shelled edamame are one of my freezer staples. They’re so incredibly versatile, I use them in salads, soups, pastas, curries, stir fries, or simply sauteed as a veggie side dish. In fact, sautéed edamame are one of my go to sides on those, not in the mood to cook, kind of evenings.
They don’t require any prep, just remember to pull them out
of the freezer a couple of hours before dinner. And even if you forget, you can
put them in a strainer and run them under some warm water to defrost quickly.
Unlike most sauteed vegetables which I do at high heat, I do
edamame a little differently. I start with a generous pour of olive oil in a
large sauté pan and a couple of minced garlic cloves over low heat to let the
garlic impart its flavor into the oil.
Then, after a few minutes I turn up the heat to medium low,
add the edamame, a couple of chopped scallions, some salt and pepper, and cook
for five minutes and done.